Identifying and Overcoming

Many push through depression "Alone", but severe symptoms call for professional care.

Depression shows up in different ways for different people, but there are times when the symptoms become strong enough to interfere with daily life. That is when depression is often considered severe. It is not about having a bad day or feeling disappointed. Severe depression affects the mind, the body and the ability to function.

One of the clearest signs is a major change in sleep. A person may lie awake for hours, wake up long before sunrise or sleep far more than usual. There is also a sense of hopelessness that lingers. It becomes difficult to imagine things getting better. Restlessness can show up too. Some people pace, feel uneasy in their own skin or struggle to sit still.

Severe depression often affects how a person sees themselves. Feelings of guilt or worthlessness become heavy and hard to ignore. Eating habits may shift. Some people lose interest in food while others eat more than normal in an effort to cope.

The body gives signals as well. Aches, headaches and cramps may become regular companions. Digestive problems can continue even after medical treatment. Many describe a sadness that never truly lifts. It settles in and stays, no matter what else is going on.

When several of these symptoms show up together and last most of the day for at least two weeks, mental health professionals consider the depression severe. It is important to know that severe depression is treatable. There is no weakness in seeking support. Treatment can include therapy, lifestyle changes and sometimes medication.

If you or someone you love is experiencing these symptoms, reach out to a trusted provider. Compassionate support can make a real difference, and no one has to walk through this alone.

Journal prompt: What thoughts are stopping me from overcoming depression?