Danyella Terrell

Let's discuss self-care . I'm not referring to bubble baths and face masks, although those are pleasant. I'm talking about the type of self-care that genuinely aids you in surviving and thriving. Here are four levels of real self-care: Physical Self-Care Your body and your mind are on the same team. Sleep, food, movement these aren’t optional. Pulling all-nighters might feel like dedication, but your brain can’t function without rest. You wouldn’t expect your phone to run on 1% battery, so...

Children face many challenges as they grow up, from managing emotions to navigating social situations. Sometimes, these challenges can feel overwhelming, and children may struggle to express what they are experiencing. Therapy offers a safe space for children to explore their feelings, develop coping skills, and build emotional resilience. This post explores the many benefits of children attending therapy and how it supports their emotional growth. A welcoming therapy room designed for...

Many push through depression "Alone", but severe symptoms call for professional care. Depression shows up in different ways for different people, but there are times when the symptoms become strong enough to interfere with daily life. That is when depression is often considered severe. It is not about having a bad day or feeling disappointed. Severe depression affects the mind, the body and the ability to function. One of the clearest signs is a major change in sleep. A person may lie awake...